Physical therapy is a health profession that addresses injuries or illnesses, and it uses specific physical methods for treatment. A physical therapist guides you through a program designed to help manage your condition. When you are recovering from an injury, this structured approach can be part of your overall plan. Here is more information about integrating physical therapy into your recovery plan:
Evaluate Symptoms
A physical therapist typically starts by evaluating your symptoms, and this evaluation is a detailed process. The therapist may ask questions about your medical history and current condition. To understand your situation, a physical examination assesses your strength and range of motion.
The therapist may observe how you move and perform certain tasks. These observations provide objective data about your functional limitations. Special tests might be used to pinpoint the source of your discomfort. To form the basis for your plan of care, this comprehensive assessment identifies various issues.
Create Custom Plan
Following the evaluation, your therapist can develop a custom plan. This plan outlines the proposed treatment approach, and it is based on the findings from your initial assessment. You will typically receive a roadmap for your physical therapy sessions.
Your personalized program may include a variety of interventions. These may include exercises, manual therapy, and education. Because the plan is designed to address your specific goals and needs, it acts as a guide throughout your time in therapy.
The plan sets clear objectives for your recovery process. You and your therapist will work together on these goals, and the duration of your visits is also outlined. Depending on your progress, your program might adjust over time. This flexibility keeps the plan relevant to your changing needs.
Restore Movement
A primary focus of physical therapy is restoring movement. Specific exercises are prescribed to target areas of weakness or stiffness, and the therapist demonstrates them to you. For safety, you will then perform them under professional supervision.
As your therapist guides you through each exercise, they provide feedback on your form and technique. The goal is to perform each movement correctly and safely. Progressing through your exercises is a key component of your treatment. Some exercises you may do include:
- Stretching to improve flexibility.
- Strengthening to support joints.
- Balance activities to enhance stability.
Adhere to Protocol
Following your physical therapy protocol is part of the process, and your participation is a component of the treatment. This includes attending your scheduled appointments consistently. You must commit to the plan for it to be applied. A home exercise program is typically part of your protocol. Between appointments, these are exercises you perform on your own. Your therapist will teach you how to do them correctly. Adhering to your home program complements your in-clinic sessions.
Schedule Physical Therapy Sessions
Beginning physical therapy involves scheduling an initial appointment, and this first visit gets the process started. During this session, the therapist will conduct the evaluation. You will have a chance to discuss your condition and ask questions. If you are ready to start, contact a chiropractic care office to schedule your first session.
